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There are a number of things that you need
to have in your diet in order to survive, and protein is one
of those things. The body does produce some proteins, but
there are also many others that you need to get from dietary
sources and protein supplements. Protein is important because
it is vital for muscle growth, recovery, and maintenance.
Many athletes and bodybuilders know the benefits of protein
for muscle recovery after they work out and the energy boost
that protein provides.
What is Protein?
Protein is a macronutrient that the body depends upon for
survival. It is made up of carbon, hydrogen, nitrogen, and
oxygen that form chains of amino acids, of which there are
22, eight essential and 14 non-essentials. There are two different
types of proteins: complete and incomplete.
Protein is one of the body's building blocks because it creates,
repairs, and maintains muscles, cells, and tissues. Even our
hair and nails are made from protein, and having enough protein
in the diet can help you to maintain healthy nails and shiny,
gorgeous hair. For this reason alone, it is easy to see why
we need protein.
- Complete Proteins: These are proteins that contain all
eight essential amino acids. These amino acids are considered
to be essential because they are necessary proteins that the
body is unable to produce on its own and they must come from
dietary sources. Some of the best sources of complete proteins
are meat, fish, poultry, milk products, soy, and nuts.
- Incomplete Proteins: These proteins do not contain all
of the essential amino acids. Many foods that are considered
to be incomplete proteins come from the garden, but you can
combine protein foods to create complete proteins for your
diet.
Proteins Used in Protein Supplements
The most popular proteins that are used in today's protein
supplements include whey, casein, soy, rice, and egg proteins.
All of these proteins have their benefits, but some may be
more or less beneficial to some people than others.
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