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How would you feel if you discovered that
almost everything you were doing with building muscle was
dead wrong? Imagine all the time, money and effort you have
spent in the gym was contributing to building muscle - the
wrong way! Everything you have read on building muscle has
left you with little to show for your hard earned efforts...
There are dozens of muscle building mistakes that we all
fall victim to which results in bringing you progress to a
complete halt. Don't be too hard on yourself, because like
all things in life, building muscle is a learning process.
That does not mean you must forfeit years of personal trail
and error when we can learn the mistakes of seasoned trainers
who walked before us.
If Your Still Stuck With The Same Weak and Skinny Body...
It's Not Your Fault
You have been mislead and down right lied to by some of the
most successful masters of deception alive today. You are
probably not even aware that the bodybuilding industry is
robbing you of your hard-earned efforts, it's embarrassing
your commitment and motivation, and most importantly, it's
stealing your money, and crushing the results you should be
getting at the gym.
In my search for honest, unbiased, time-tested muscle building
information I discovered some hard-to-accept information.
Looking back, I now realize that this information was a major
turning point in my journey to building muscle the right way.
BUT...I had to reprogram my belief system.
Here are the first three biggest and baddest ways to building
muscle the wrong way. Erase these mistakes from your thought
process and you will be one step closer to earning beach body
worthy status:
Building Muscle The Wrong Way
Before you disagree take note that I was once a long distance
triathlon and running champion so my cardiovascular standards
and perceptions of 'fit' are much higher than your local trainers
or expert bodybuilding author. It drives me crazy when I hear
fitness experts preaching that weight training is just as
good for keeping your heart and lungs in prime condition.
Who are they kidding?
Weight training, designed for bodybuilding, is almost useless
for stimulating your cardiovascular system. Bodybuilding style
weight training for your cardio is just about as good as spending
the day playing video games. Sure, I know your leg training
workouts and super sets make you feel like you sprinted up
the street for 100 m but this is far cry from a optimal cardio
system.
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