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Workout intensity is important but supplement
timing is even more important if you are serious about fast
lose fat gain muscle advancement . Can you imagine your advancement
rate speeds like 2-3 times ? Not only muscle gain but also
getting rid of body fat at the same time is faster. And what
you would say for getting a 10-30% higher strength gain in
your best bench press, squat and dead lift? Before you decide
this is impossibleto get, allow me to show you lose fat gain
muscle results that are obtained from a clinical trial that
examined the effects of supplement-timing.
What is Supplement-timing?
I know this is not the first time for you to hear about the
importance of supplement timing. Steel I can be quite sure
that it is the first time you face this powerful approach
to this subject. In proved lose fat gain muscle systems like
ours Supplement-timing is effectively used and all weight
lifters who follow it just burst out off joy in short time
after they start doing things properly. Let me tell you about
what you missed until now in case you did not use Supplement-timing
until now. If you are using it please check the rest of this
article anyway since you may be surprised.
Proper and most effective Supplement-timing involves taking
one serving of Micronized Creatine with one serving of Whey
Protein Isolate in ice-cold water, just before and after lose
fat gain muscle training session. If you are bigger, leaner
or have a faster metabolism you will feel even greater benefit
from increasing the dose of each serving. A newest study featured
in a recent issue of "New Scientist" reported that
bodybuilders who supplemented with Whey Protein Isolate and
Creatine immediately before and after every lose fat gain
muscle workout gained double more in lean muscle mass as a
control group. An extra benefit is real lose fat gain muscle
effect ! It is in deed strategy that gives you muscle gains,
strength and reduced body fat % at the same time!
Why is Supplement-timing so effective in fast lose fat gain
muscle systems?
In few words, since it is science-based approach to optimizing
the anabolic response to training. This strategy ignites more
powerful anabolic response from each and every workout. All
serious researches on lose fat gain muscle process, if they
opened the results for public, they are all pointed towards
the timing. It is all about the ways and means to produce
synergistic response that provided a much more powerful anabolic
(growth) response to exercise. Off course this conditions
in the body promote faster recovery and greater synthesis
of muscle protein. However, the idea was merely a theory,
until now.
Based on the unique properties of Whey Protein Isolate and
Micronized Creatine when this study is made, it is done with
the scientific conviction the consumption of these two supplements
just before and after intense weight lifting or lose fat gain
muscle session would supply all the necessary components at
precisely the right time to amplify the anabolic effect of
the workout. The results obtained from a well-controlled clinical
trial with weight lifters clearly proved author to be correct!
Supplementation with Whey Protein Isolate and Micronized
Creatine just before and immediately after every lose fat
gain muscle workout during a 10 week training program produced
much better strength gains in two out of three tests. Supplementation
with Whey Protein Isolate and Micronized Creatine also provided
a gain in lean (muscle) mass that was 100% greater than that
achieved by the control group. That's correct, double the
gain in muscle mass!
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