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Protein for Bodybuilders
For body builders, a diet rich in protein is essential in
order to promote muscle repair and to build their muscles.
Body builders and other athletes need a lot more protein than
the average person (that's not to say that everyone doesn't
need a little extra protein now and then). The purpose of
bodybuilding is to gain weight (not fat, but muscle), and
in order to build muscle, you need protein. Many bodybuilders
use whey protein supplements before and after workouts to
promote muscle recovery and growth.
Protein also provides energy, something that you need if
you are going to be working out. Using protein supplements
will not only help to grow and maintain healthy muscles, it
will also provide that extra little burst of energy that you
need at certain times of the day, especially for bodybuilders.
Types of Protein Supplements
There are different types of protein supplements, and while
some are good for some people, most are not good for everyone,
particularly if there are intolerances or allergies involved.
Whey Protein: This is a protein that digests quickly and
easily (often within one hour), and is often used by athletes
following workouts because of the fact that its effects can
be felt quickly. Whey is easier to mix than other protein
powders and it tastes pretty good, too. This is not a good
product for people who are lactose intolerant, because it
is a milk derivative, a byproduct of the cheese-making process.
Casein Protein: Casein has effects that are similar to whey,
but it takes longer to digest, so therefore it is slower acting.
Casein protein supplements are available in a variety of delicious
flavors. Like whey, casein should be avoided by lactose intolerant
people.
Milk Protein: This is a combination of milk proteins, including
whey and casein, so the effects are short- and long-term.
Milk protein is often higher in fat, cholesterol and calories
than other supplements, and it is definitely not for the lactose
intolerant.
Egg Protein: This protein comes from egg white, and is also
referred to as egg albumin. You can get egg protein supplements
in a powdered form, and they taste great in shakes and smoothies.
These supplements can also be added to many recipes, and are
great for people who are intolerant to milk and milk products.
Egg proteins are not good for people with allergies to eggs
and chicken.
Rice Protein: If you are lactose intolerant, or are a vegetarian,
this is the protein supplement for you. Rice protein is gluten-free,
and is also low calorie, low in carbohydrates and low fat.
You can use it in shakes and smoothies or sprinkle it in your
favorite recipes.
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